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Fitness Women Trainer Flyer Build Muscle Workout Plan


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Are you Fitness Women Trainer who trains people on a workout plan to lose fat and build muscle? Advertise your workout plan with this fitness flyer.

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Are you Fitness Women Trainer who trains people on a workout plan to lose fat and build muscle? Advertise your workout plan with this fitness flyer.

Fitness Women Trainer Flyer

Fitness Flyer / Gym Flyer. Successful Fitness women Coach are those who have many contacts. It about who you know. If you can build a great network, then success will follow. This is a fitness flyer design that can help you to be famous. Download this template, edit it to fit your need. There is a tutorial in the Download File that will teach you how to quickly edit it.


1. Fitness Women Trainer Tips to be Successful

Fitness Tips 1 :

  • A successful Fitness Coach is one who under-promise and over-deliver.
  • This means you should not promise loads of things that you can’t deliver.
  • Try to be realistic, set goals for your clients.
  • Make as if that each of your clients is the only client you have.

Fitness Tips 2 :

  • A successful Fitness Coach is one who builds relationships with his clients.
  • Try to be very friendly and caring. Ask your clients about their personal life, their hobbies and so on.
  • Create chemistry between you and your clients.

Fitness Tips 3 :

  • A successful Fitness Coach is one who teaches and not show.
  • This means you need to teach your clients about fitness.
  • Teach them the importance of Fitness. It is an education that they will pass to their kids or relatives.
  • Whether you are alive or not, they will continue to do Fitness to take care of their health.


2. Fitness Women Flyer for a Successful Fitness Coach

  • Check this Women Fitness Flyer Template.
  • This is a Direct-Call-To-Action Flyer Design.
  • It is a fully editable template.
  • You can write your own text, place your own picture.
  • If you are a Fitness Coach and you want to make people’s dreams come true, then this is your flyer you need.


This flyer template is designed for female coaches who are specialised in women’s fitness. Be it you have a gym or you train women at home for them to have an athletic body, this promotional flyer will help you in promoting yourself. You can insert your pictures, text, and prices or even change the colours of the template.

This business flyer is fully editable and well layered. Use a minimum of Adobe Photoshop CS3 to edit this flyer layout.


3. Women Fitness Flyer Design Specification

  • A4 Format
  • 6 PSD in all
  • It can be used as a single page, double pages, or you can add more by duplicating.
  • Size = 8.2 x 11.6 inches
  • Bleeds = 3mm all sides
  • Fully editable
  • 300Dpi
  • Change pictures easily using Smart Objects.
  • A tutorial is provided on how to insert your pictures quickly.


Fonts Used : Bebas Neue, Droid Sans and Black Jack

  • http://www.dafont.com/bebas-neue.font
  • http://www.fontsquirrel.com/fonts/Droid-Sans
  • http://www.dafont.com/black-jack.font


Pictures are for display only. You can insert your own pictures by following the HELPFILE. You will see it when you download this template.


4. Weight Loss Strategy

If you are trying to lose weight, a weight loss work plan can be very helpful. Many people don’t know where to start, that is where a Fitness Trainer is important. The Fitness Women trainer will tell you what needs to be done. There is the basic, then the crafted strategy which depends on each person who want to lose weight.

(a) It is not enough to get out there and get sweaty – A strategy work plan is needed.

We cannot speak about losing weight if we don’t speak about your eating habits. A calorie deficit needs to be created for you to lose weight. You will need to eat fewer calories than you are burning. Make sure to eat quality calories and watch portion sizes.

People want a program that they can progress with, and they have key indicators that they’re making progress. You as a Fitness Women Trainer, should give them.

(b) Here is a breakdown of what a Fitness Coach may use in their workout plan:

  • Strength training three days a week, one hour per session
  • High-intensity interval training one day a week, 20 minutes per session
  • Steady-state cardio one day a week, 35 to 45 minutes per session
  • Two days of active recovery


5. Which Foods Build Muscle?

Some foods that a Fitness Women can advise their trainees.

  • Eggs
  • Salmon
  • Chicken Breast
  • Greek Yogurt
  • Tuna
  • Lean Beef
  • Shrimp
  • Soybeans
  • Cottage Cheese
  • Turkey Breast
  • Tilapia
  • Beans
  • Protein Powders
  • Edamame
  • Quinoa
  • Scallops
  • Leak Jerky
  • Chickpeas
  • Peanuts
  • Buckwheat
  • Tofu
  • Pork Tenderloin
  • Milk
  • Almonds
  • Bison
  • Brown Rice

Specification: Fitness Women Trainer Flyer Build Muscle Workout Plan

Operating System

Files Included

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Software Compatibility


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Fitness Women Trainer Flyer Build Muscle Workout Plan
Fitness Women Trainer Flyer Build Muscle Workout Plan


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