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Gym Flyer Template

Gym Flyer Template for Gym Workout Plan [psd template]

$5.00

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Gym Flyer Template to advertise your Gym Workout Plan, Build Muscles Exercises or Gym Classes. List down Gym Subscription fee & More.

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Gym Flyer Template to advertise your Gym Workout Plan, Build Muscles Exercises or Gym Classes. List down Gym Subscription fee & More.

Gym Flyer Template

You have just opened a Gym? May be you are a Gym Trainer or a Gym with Personal Trainer. It does not matter. All you have to do is to make your Gym profitable.
And how to do that? Easy way, insert a flyer in your marketing plan. Advertise on Facebook is not enough. You need to advertise nextdoor also.
Here is a gym flyer template that is best to promote your gym.
This flyer design comes in 6 variations of colours which is very easy to edit.
It is a ready to print photoshop template.
You can also send it by email to your clients.

Gyme Flyer Template Design Specification

  • A4 Format
  • 6 PSD in all
  • It can be used as single page, double pages, or you can add more by duplicating.
  • Size = 8.2 x 11.6 inches
  • Bleeds = 3mm all sides
  • Fully editable
  • 300Dpi
  • Change picture easily using the Smart Objects.
  • If you don’t know smat object, check this video :
    http://www.youtube.com/watch?v=dCmEdZ_4q7Y
  • A tutorial is provided how to insert your pictures quickly.

Fonts Used : Bebas Neue, Droid Sans and Black Jack
http://www.dafont.com/bebas-neue.font
http://www.fontsquirrel.com/fonts/Droid-Sans
http://www.dafont.com/black-jack.font

 

1. Gym Workout Plan

Below is a Workout Plan that you may want to insert in the flyer template. It is a beginner’s plan.

Beginner Day 1: full body

  • Legs: barbell back squats — 5 sets of 5 reps
  • Chest: flat barbell bench press — 5 set of 5 reps
  • Back: seated cable rows — 4 sets of 6–8 reps
  • Shoulders: seated dumbbell shoulder press — 4 sets of 6–8 reps
  • Triceps: cable rope tricep pushdowns — 3 sets of 8–10 reps
  • Shoulders: lateral raises — 3 sets of 10–12 reps
  • Calves: seated calf raises — 3 sets of 10–12 reps
  • Abs: planks — 3 sets of 30 second holds

 

Beginner Day 2: full body

  • Back/hamstrings: barbell or trap bar deadlifts — 5 sets of 5 reps
  • Back: pullups or lat pulldowns — 4 sets of 6–8 reps
  • Chest: barbell or dumbbell incline press — 4 sets of 6–8 reps
  • Shoulders: machine shoulder press — 4 sets of 6–8 reps
  • Biceps: barbell or dumbbell bicep curls — 3 sets of 8–10 reps
  • Shoulders: reverse machine fly — 3 sets of 10–12 reps
  • Calves: standing calf raises — 3 sets of 10–12 reps

 

Beginner Day 3: full body

  • Legs: leg press — 5 sets of 5 reps
  • Back: T-bar rows — 3 sets of 6–8 reps
  • Chest: machine or dumbbell chest fly — 3 sets of 6–8 reps
  • Shoulders: one-arm dumbbell shoulder press — 3 sets of 6–8 reps
  • Triceps: dumbbell or machine tricep extensions — 3 sets of 8–10 reps
  • Shoulders: cable or dumbbell front raises — 3 sets of 10–12 reps
  • Calves: seated calf raises — 3 sets of 10–12 reps
  • Abs: decline crunches — 3 sets of 10–12 reps

 

2. Gym Subscription Fee

It is very good to name the gym subscription fee in the template. Your potential trainees will have an idea of what it costs to be at your gym. You can break it to a great formula as :

  • Entree Fee: $50
  • Monthly Fee: $25
  • Workout Plan A: $120
  • All in One Diet: $220

 

3. Other Flyer Templates for your Gym

Are you Fitness Women Trainer who trains people on a workout plan to lose fat and build muscle? Advertise your workout plan with this fitness flyer.

Gym Flyer Template

 

Fitness Flyer Template for fitness studio. List down your equipment, gears, workout plan, class. Advertise your studio in a stunning way.

Gym Flyer Template

 

Customizable Flyers Online : Cheap Flyer Maker for Superb Flyer Designs

Specification: Gym Flyer Template for Gym Workout Plan [psd template]

Operating System

Files Included

Layered

Size

Software Compatibility

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Gym Flyer Template for Gym Workout Plan [psd template]
Gym Flyer Template for Gym Workout Plan [psd template]

$5.00

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